I absolutely love this app! I got it to gain muscle weight. I’m what people call a hard gainer, or at least I thought I was. I was 124 lbs going in. 3 weeks later I’m 127lbs. A pound per week is a very good result! Given that I work out, and not just eat, I don’t feel like I gained much fat at all, I feel as lean as I did before. The app is very intuitive, plus it gives you recommendations as to what is better to consume. It gives you exact time when you need to eat based on your schedule and how many times a day you want to have a meal. You can change your schedule for any given day or for duration of the diet at any time. And you can also adjust your calorie intake every week, based on your personal results, since everyone is different. Basically it takes your needs and your success rate into consideration and plans accordingly. Like a real coach would. I highly recommend it to those who want to gain weight, but I’m sure it works just as well for those loosing. You’ll have to put in some work as well, but this app keeps you on your toes and disciplines you. You start creating new better habits in terms of what, when and how much you eat. If you think you can dedicate yourself to the new routine, go for it. A couple of my friends got it with me and so far they love it to and they show results.

Overall the functionality of the app was good, and the app is cheaper than my fitness pal. The app is basically unusable because of its rigidity. If you need to make adjustments it’s impossible and leads you to entering inaccurate data just to close out the screen. You have to balance your macros if you don’t fit them exactly, you cannot be over macros for any given meal, and protein macros cannot be increased. Portion sizes are pre decided, and if you adjust them and go over for a meal you have to balance it out from other meals So your tracking is no longer accurate. You can pull meals forward from last week, which is really convenient. You cannot eat a meal during a time you have labeled busy, and you cannot change that time, which leads to having to enter meals at different times then they are actually eaten. If you cannot guarantee a meal time at work and mark it as busy time in the app — but some days you can grab a snack or a shake you cannot enter it in, or create a new meal for that purpose. You cannot move your training days either, so if you need to train on a day that is marked a non training day, your macros will not change for that day. If you moved training it should pull your already entered macros over for you and rebalance them so you know what you now have to eat. I really wanted to use this, but it does not fit my lifestyle and I’m wasting time entering foods into the app that don’t actually reflect what I’ve eaten.

This is exactly what I have been looking for. I have been counting macros for years but developed the bad habit of eating too much garbage within the macros. I reached a plateau and I couldn’t coach myself out of it. This app pushes me to make better choices in foods because the preset foods are whole foods. This has helped keep me full when in a deficit. It also makes adjustments for days when I have heavy workouts and so far I haven’t found myself dragging as much as before and I am seeing results that I couldn’t bring about coaching myself. It isn’t perfect and there are a two things that I would adjust if given a chance- -Everything is in grams. So much math and time spent doing conversions. I know what 3 ounces of chicken or 1 1/2 ounces of bread look like but then I have to convert it to grams. Even when I create a food in ounces, it converts it to grams it converts it into grams. -All of the proteins are by raw weight. Weigh egg whites? No thanks. I cook food for a family and it would be helpful if there was an option to weigh proteins after cooking. I can see the benefits in accuracy by weighing things raw but it’s more work than I want to do.