First the good: There are a lot of advisors and from what I could tell they all have the kinds of credentials you should be looking for: Legitimate CPTs and RDs with plenty of experience under their belts. But now the bad: If you’re starting from square one like I was and now still am, there is a case for spending more to work with someone in private practice. The problem is that the advisors are basically captains of teams that have many, many members, and if you’re like me and need somebody who can critique your food logs down to the smallest details and give you 1-to-1 undivided attention…you’ll be disappointed like I was. Support team tried their best to match me up (they’ll do that if you go to their website), but the kind of personalized fit wasn’t there for me because I needed a strict focus on 1-to-1. I guess I’ll have to settle for working with my life coach instead. MINOR EDIT: I did talk to the team member who suggested I reach out to him, but when I told him what was needed we mutually agreed that it was more than their advisors could reasonably be expected give and I really had no choice but to walk away. I still don’t think it’s a bad concept, hence the middling rating of three stars, but if you have disordered eating problems and no access to a therapist, you’re going to find the advisors here won’t fit your needs.

1st Phorm sets the standard when it comes to fitness and health. With only around $120 a year you get access to a fitness coach who can help guide you and hold you accountable to your actions. You could easily spend this much on one session with a personal trainer. 1st Phorm also educates you on how food, wellness, and fitness with daily live streams, which cover a good range of topics to how our bodies interact with food, impacts of sleep hygiene… etc. They simplify a very complex journey and make it so it fits beginners and experienced people all the same. An extra note my coach Seth Max is an amazing coach/human whom has helped me loose close to 50 lbs since the start of this year (6 months). Seth responds quickly to messages and gives detailed personalized answers to every question I have asked. Plus Seth has been great at encouraging me and pushing me, and holding me accountable when I need it as well. If you are looking to make a change and have found that all the fad diets have failed and other apps have left something to be desired, you have found your final app.

This app just keeps getting better! So many times when people ask “what are you working today?” I just send them a screenshot of the workout from my app and immediately I get “omg what app is that! I need that!” Yep! Same same! I need this app too! And I have used if for YEARS! 1st Phorm takes all the guess work out of it for you! You can Keep track of your workouts, take notes, and even for beginners - when you view your workout and if you’re unsure how to do the movement- don’t sweat, you don’t have to leave the app to learn or Google it, they have demonstration videos too!! You can see past weights used, track your weight, progress pics, macros, and SO. MUCH. MORE!!! There are different levels of workouts you can do, different styles, and I Guarantee you will never be bored! It’s super user friendly and can figure it out just by clicking around! And if you have questions, no worries- you have a mentor assigned that will help you every step of the way! From your goals, to how to use the app, to keeping your fire lit! Just download it, k? K thanks. YOU WONT REGRET IT !! #teamalpha