Edit: I still like the app. Some other areas of improvement is to allow swap exercises to happen eg the day before doing the workout. You can only swap exercises the day of. On the day of it can take sometime as you try to figure out the exercise you want to swap. I have been using the app for 6 months and still get confused ln finding the programs etc. I wish that the cardio days the app would populate options to do from trainers too if you don’t want to walk, run etc This is a really good app. The features I really like is the: ability to swap exercises, the timer included in the app, ability to record weight lifted, and the ability to swap programs between fitness folks (I have not yet) and even incorporate a workout from another program under different fitness folks to your calendar. How to strengthen: initially I was just a little confused when I began using the app, because of the layout ( I saw different sections for programs, then challenges and was not initially sure on what to do but eventually figured it out), Really appreciate the meal plan, would be nice if in the future they can consider adding food swap features with similar food macros. One other improvement is to maybe change up the cool down exercises and allow swap features for those too. I love the app and am glad I invested in it and am absolutely loving chontel Duncan’s program, which is really my style of training!To me it has been worth it!

I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥

I have had this app twice now. It is amazing for so many reasons, but for me I love all of the options available for at home workouts. There is only one thing that i would really like to see updated with this app and that is the Apple Watch connection and tracking calories burned. When i open the app on my phone to start my workout it doesn’t connect with my watch and same for the other way around. It doesn’t connect with my phone if i open the app on my phone. That being said, at the end of a workout it does show up on my activity with the amount of time i was active but does not record calories burned during workout. Lastly, when i open the app on my watch, it doesn’t give me a warm up option at all. It just jumps right to the workout. So i always just use my phone. Once i finally leave the comfort of my home to begin working out in a gym again I’d love to just be able to do everything on my watch. Overall, i love the workouts and how the app is set up. It makes it easy getting back into the swing of things and offers different levels of intensity. I just started back at the beginning of December and have lost a little more than 10 lbs just doing this in my living room!