Strong Workout Tracker Gym Log

Strong Fitness PTE Limited

4.9

The most intuitive workout and exercise tracker for any fitness routine.

Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC
“with apps like Strong, working out feels more like a game” - The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn’t train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly… I wish I could give 10 stars.”
“It’s by far the most intuitive and easy to use workout app I’ve used.”

Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!

FEATURES:
• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises - and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format

The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.

Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.

These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Publisher Country	US
Country Release Date	2011-09-15
Categories	Lifestyle, Health & Fitness
Country / Regions	US
Developer Website	Strong Fitness PTE Limited
Support URL	Strong Fitness PTE Limited
Content Rating	4+

107.48K+

By kaylaj0117
2023-04-02
Version 5.15.18
AdsHate itPricingSpending
I never review apps, but as I just hit workout #300 tracked on Strong, I thought it was time. I’ve been using the free version for about a year and a half, and for me, it’s perfect. The only downside to using the free version is a limit to the workout templates you can save, but I usually start from scratch each time I track so that doesn’t bother me. I have found when I do make templates, I still change things around based on what’s available at my gym, anyway. My biggest pro for this app is that there are no ads/nonsense/pop ups trying to get you to upgrade to the paid version or promoting anything else. Nothing annoys me more than apps begging for your money. This app is clean, utilitarian, and really well-designed for you to get in, set up your workout, and track your reps/sets as you go. If an exercise you want isn’t in the library, you can add your own. It saves all your progress history, even on the free version, so you can look back and see how you have progressed on different exercises. I recommend this app to all my friends.
By Coolio-J
2022-07-09
Version 5.15.16
Love itSpending
I’ve been seriously lifting for about 8 years, and have tried all kinds of methods for keeping track of my workouts including special notebooks, different specialized spreadsheets, all kinds of different apps, and none of them compare to Strong. I have tracked about 300 workouts over 2 years and have no complaints at all with the app. I love the ability to customize my own workout templates, and the rush of knowing that I broke through a barrier and hit a PR. The auto-rest timer is another great feature and lets me hop right into my workout every morning without having to think about that kind of stuff. If you try it and like it, I would highly recommend going for strong premium. Realistically if you’re using the app more than a few times per week, the $30/year or whatever is well worth it for the ability to hold unlimited workout templates. I have folders set up specifically for all the different gyms that I work out at, since some equipment is only available at some gyms, and the ability to select a workout that I curated is Uber-convenient.
By TerryCO15
2022-01-14
Version 5.15.13
AudioLove it
I have always had trouble using apps because I don’t want to get distracted on my phone and paper logs were always the most customizable. This app comes pretty close to the real deal, in a thoughtfully organized way. I can add rest timers, mark sets for failure Or generate warmups, and put in non-intrusive but available notes. The watch app is really well done in comparison to other apps, with a wealth of info I need laid out well. My (few) constructive criticisms are (1) I wish when setting up an exercise for time, I can set a countdown timer that logs when finished and makes a sound so I know, similar to the rest timer; (2) that some more common exercises like tricep rope pushdown, etc. makes it into the app; (3) that the app watch improves in its smooth function so I can truly leave my phone behind, and (4) that for certain cardio, like rowing, I can change the value from miles to meters, or put in resistance. However, even for missing exercises, you can create them yourself, and their library is pretty extensive, so it’s not too big of an issue.