Like many others have reported, the free app that’s advertised doesn’t exist. I couldn’t get past day 3 without subscribing. Also, the hook to get you sign on with the promise of losing 12 pounds in about of 20-35 minutes of working out daily for 4 weeks is not based on reality, I am sure most people would understand that too. I actually gained a pound after starting which was expected as muscle weighs more than fat. I have completed the first 28 days and I am feeling pretty good! The app is easy to use and I like the option to choose my music from any other app I have. For some days the app puts the same set for four times, good thing is that I quite like the lateral pull…As an improvement, I would like to be able to customize the length of “get ready for…” from a bit over 10 seconds to max 5 seconds. And also have the option to reduce the amount of breaks. You can skip those but that means having to reach for the phone. Others have reported being charged a lot, I now need to go and check my charges.

I hate when people ask me “does this work” when I’m trying a new workout thing. Anything that gets you motivated and moving works! That said, I’m 3 days into this and I am SORE. I’m glad to learn some new exercises but it’d be great to also list if you have issues in more than one area! For example, my rotator cuff was injured two years ago when I was lifting weights and isn’t quite the same, but I also have issues with my hips from falling off of a horse. It’d be nice to not have to pick one or the other, and it’d also be nice to say “hey my legs can barely move, how about we swap the squats for something else today?” Update: as I’ve gotten further, I’ve found an issue that lowers my rating. I have a pretty limited schedule and I have mine set to 15-20 minutes of exercise as that’s the best I can do daily. Well, despite that, my workout still took 40 minutes this morning. Good thing I can just cut out some of my morning but that’s not ideal. I’d also like to be able to add more activities - I ride horses and can easily burn 400 calories on a longer day. But there’s no option for that anywhere! And no way that I can see to submit said feedback. Not sure I’m going to continue after the 28 days; it started out strong but these two things have me unsold

I am 66 years old and though I set up my routine according to my abilities I still have a few exercises that are almost impossible for me to do. Today was the plank from arms to hands and standing to floor. Really? I am going to keep up with this as I need a little push to get my weight to start dropping down again after almost a two year stall. I am intermittant fasting with an eating window that is only 4 hours a day and was hoping these folks were true to their word. They need someone my age to work through these exercises and see what they can do then have them be our guides. So I did cancel the 7 day free trial only to find out they charged me for the year subscription. Apple says it is non refundable ?? So much for protecting your customer base Apple. I contacted my credit card and they are taking care of this situation for me. Shiester overseas companies taking advantage of the very public that pay taxes to our government so that they (our governement) can send them (other countries) money to support their needs. WTH