Trusted by more than 4 million parents around the world

Solid Starts provides you everything you need to know about introducing solid food to babies with baby-led weaning or within a transition from spoon feeding or purées to finger foods. Built by a team of board-certified pediatricians, infant feeding therapists, swallowing specialists, allergist and dietitian to guide you no matter where your child is in their food journey. This app will be a trusted tool to help you feel confident when starting solids and to create joyful mealtimes.

Our features:
- Only food database in the world just for babies
Learn how to safely introduce more than 400 foods to baby. Each food has free detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby’s age, videos of real babies eating the food, and more.

- Easy introduction of baby’s first foods
No more wondering what your baby should try next. Swipe to discover new meal ideas that introduce your baby to over 100 foods at your chosen pace.

- Personalized content for your baby’s unique journey
Get customized meals, tips and articles relevant to your baby’s age and stage.

- A pediatric pro in your pocket
Developed by a team of pediatricians, infant feeding therapists, swallowing specialists, allergist and dietitian to bring you the latest and expert guidance for feeding your baby.

- Baby food tracker
Record baby’s progress with a digital food log, track baby’s favorite foods, make a list of foods you’d like to try later, and track any foods baby has had a reaction to which you can download to share with doctors and caregivers

- Meal ideas and recipes
300+ meal ideas and simple baby recipes

What parents are saying:

“It’s really the only app one NEEDS to have for a baby.” - Stephanie

“I just want to thank you guys at Solid Starts from the bottom of my heart. Your app really helped me in preparing to introduce solids to my little one and also keep track of the new foods that I have introduced to her.” - Vaishnavi

“Every new parent needs this app!
I am SO thankful for this app and the Solid Starts team. As a first time mom, I had zero idea of how to start solids. The content provided by Solid Starts gave me the confidence to start solids when my baby was ready shortly after 6 months!” - Shelley

“The Solid Starts app is one of the most used on my phone, as I’m constantly checking to make sure I’m preparing food for my daughter safely and to keep an eye out for what to watch for.” - Phoebe

“Thank you for everything you’ve done and put into making this app/page. You gave me the confidence to do baby led weaning, and also stand my ground with grandparents / child care of how I want my child to be fed and food served.” - Laura

Subscription options:

The Solid Starts First Foods® Database is free to download and use. Upgrade to unlock all the features to make starting solids even easier with our Compass monthly or yearly plan, which you can try with a free trial.

All subscriptions can be canceled anytime. Payment will be charged at confirmation of purchase. Subscription automatically renews unless canceled or turned off at least 24 hours before the end of the current period. Manage your subscriptions by visiting your account settings in the App Store. Prices may vary per country and actual charges may be converted to your local currency depending on the country of residence.

Have feedback or questions? Please send an email to [email protected].

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